On top of eating healthier exercise for 1 hour 3 4 times a week. Whatever your motivation for wanting to lose 20 pounds in one month say a looming wedding or graduation unless youre extremely overweight and on a medically prescribed plan this rate of weight loss is nearly impossible to achieve in just 30 days.
Showing posts with label lose 20lbs in a month keto. Show all posts
Showing posts with label lose 20lbs in a month keto. Show all posts