How To Control Food Cravings

We have these cravings when we want to eat the unhealthiest tastiest of foods and thats when we often overeat and consequently gain weight. It turns out that giving in to cravings may actually change your brain according to the latest research.

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Control Food Cravings

Eat foods that promote good gut bacteria. But contrary to popular belief you can control your food cravings.

Can You Manipulate Your Own Food Cravings A New Study Says Yes

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